" 'I am breathing in and liberating my mind. I am breathing out and liberating my mind.' One practices like this."
The Sutra on Full Awareness of Breathing,
translated by Thich Nhat Hanh
Even though the TV show has been cancelled, you can check out my archived page on CBC's "ZeD" website: http://zed.cbc.ca/go?user_id=20849&c=contentPage (You'll have to copy and paste the URL.)
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